InterNETvention

Are

you

thinking

suicide

right

now?

Help

here.

13 11 14

1300 659 467

1800 551 800

You are important. Let's find a way together.

Anonymous

There is so much more to come in your life. Be patient with yourself.

Jessie

29, QLD

Some of the happiest days of your life, haven’t even happened yet. Hold on!

Amber

33, QLD

A few years from now you will look back and be thankful you kept pushing through.

Michelle

28, NSW

It may not be clear right now but one day you will look back and feel grateful you survived this.

Take long deep breaths.

Breathe in and out slowly.

It's ok to feel this way. It makes you human. Hold on.

Just make it through another day and go from there.

Dee

51, QLD

Life can get better. This will pass.

Glenn

31, ACT

You are a good person. Please don't give up.

Sally

44, QLD

The world is a good place because you are here.

Jessica

30, NSW

When you feel like giving up just remember the reason you held on for so long.

Your life has value. Your story isn't over.

Matt

32, TAS

You have survived 100% of your hardest days so far, and you will survive this one too.

Anonymous

29, SA

It’s okay to not be okay. Give yourself permission to feel, but never forget—better days are coming.

Emily

27, WA

The sun always rises after the darkest nights. Keep holding on—you are needed here.

Lauren

30, QLD

It may feel overwhelming now, but you will look back and see how far you’ve come.

This moment will pass.

Try colouring some pixels

Drag your finger or cursor on the canvas

Sue

55, NSW

You don't have to struggle alone. It may not seem like it, but things can change quickly.

Anna

23, QLD

Life changes every second. This moment will pass and you deserve to be here when it does.

Sylena

46, QLD

It's ok to be falling, but praise yourself for getting back up. It's tough, but you can do it xx.

Rick

64, QLD

Lots of us have been there and have come through dark times. You are never alone.

Your life has purpose. Find the support you need.